Verified by:
iMumz Expert Panel
Updated on:
October 2, 2023
Understanding Itching During Pregnancy
Mild itching is quite normal during pregnancy. It's often caused by the increased blood flow to the skin and the stretching of the skin due to your growing baby. If your itching is mild and occasional, there's usually no need to worry.
Home Remedies for Mild Itching
For mild itching, there are simple home remedies that can bring relief. Here are some tips to keep in mind:
- Wear Loose Clothes: Opt for loose, breathable cotton clothes. They allow better air circulation and reduce itching.
- Moisturize Your Skin: Apply moisturizers or coconut oil to keep your skin hydrated.
- Cool Baths: A cool bath can soothe irritated skin.
- Avoid Strong Perfumes: Strong perfumes can sometimes irritate the skin. Stick to mild scents.
Obstetric Cholestasis: A Concerning Itching
In some cases, itching during pregnancy can be a sign of a condition called Obstetric Cholestasis. This condition involves the liver and often occurs in the last trimester. Its exact causes are unclear, but it's more common in Indian women and can run in families.
Recognizing Obstetric Cholestasis
Here's how you can identify if your itching is a concern:
- The itching is continuous and affects your daily life.
- It's felt on your palms, soles, and throughout your body.
- It tends to worsen at night.
- There are no visible rashes.
- You might notice dark urine or jaundice (yellowing of the eyes and pale stools).
Consult Your Doctor
If you suspect Obstetric Cholestasis, it's crucial to consult your doctor. They will likely perform liver function tests to diagnose the condition accurately.
Managing Obstetric Cholestasis
The good news is that Obstetric Cholestasis often resolves on its own a few days after delivery. You might not need treatment post-pregnancy. However, during pregnancy, your doctor may recommend:
- Calamine Lotion: Use calamine lotion to soothe itching. Avoid scratching excessively, as it can worsen the condition.
- Dietary Changes: Certain dietary changes can help manage the condition.
- Exercise and Yoga: Gentle exercises and yoga can provide relief. For more guidance, consider our iMumz app.
Watch for Vitamin K Levels
In some cases, Obstetric Cholestasis can affect vitamin K absorption, crucial for blood clotting. If your levels are significantly affected, your doctor may prescribe vitamin K supplements.
Patience is Key
While itching during pregnancy can be challenging, remember that it's a temporary phase. With the right care and guidance, you can manage it effectively. Embrace this beautiful phase of life, and soon, your bundle of joy will make it all worth it.
