Nutrition

प्रेग्नंट और उलझन में है कि क्या खाना है? यहाँ एक विशेषज्ञ द्वारा बताया गया प्रेगनेंसी डायट चार्ट है जिसमें मुंह में पानी भरने वाले व्यंजने की सूची है!

Coconut water is a wonderful drink for pregnancy. In the first trimester, if you are vomiting, this drink supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy.‍

If you are pregnant, it is important to follow a healthy diet as your body will also be growing and developing. Diet is vital to maintaining a healthy lifestyle during pregnancy. The following articles provide you with an introduction to pregnancy diet month by month and information on how it works.

Pregnant women need to be particularly careful about what they eat, because they are not only eating for their own health, but they are also eating for their baby’s health.

Know how to stay positive and mindful during pregnancy to avoid any stress and anxiety. Understand some symptoms of depression and anxiety, and how to deal with them when you are pregnant down below.

Pregnant and confused about what to eat? Here's an expert-approved pregnancy diet chart with a bunch of mouth-watering recipes!

Is it safe to eat mangoes during pregnancy? Manpreet learns all about mangoes as she tackles early-pregnancy cravings!

Discover the dos and don'ts of pregnancy diet. Learn what foods to eat and what to avoid for a healthy pregnancy!